Deep tissue massage is a therapeutic technique that focuses on releasing chronic muscle tension and breaking down adhesions in deeper layers of muscle and connective tissue. It uses slow, firm pressure and targeted strokes to relieve pain, improve mobility, and aid muscle recovery. This massage is ideal for individuals with persistent muscle tightness, injuries, or high physical activity levels.

 

The benefits of deep tissue massage include pain relief, improved posture, enhanced circulation, and reduced inflammation. By targeting deep muscle layers, it helps alleviate chronic pain conditions, speed up recovery from injuries, and relieve stress-related tension. It is particularly beneficial for athletes, those with physically demanding jobs, or individuals suffering from chronic stiffness.

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Techniques used in deep tissue massage include deep gliding strokes, friction, trigger point therapy, and myofascial release. These methods work to break down scar tissue, increase flexibility, and promote long-term muscle health. Whether for rehabilitation or tension relief, deep tissue massage is a powerful tool for restoring balance and reducing discomfort.